Don Foster
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A Necessary Conversation

From Victim → Abuser → Protector → Caregiver → Advocate

I’ve lived on every side of the cycle of abuse—used as a pawn, became the abuser, and then chose accountability. I became a protector and a caregiver to my wife, Amy. Today I speak with raw honesty so others can spot red flags early, interrupt the cycle, and build safer homes and communities.

About Don

Living Credentials

  • Over 100 rescues/relocations in coordination with law enforcement.
  • Licensed private security & armed bodyguard (PPO); always prioritized civil standby & safe extractions.
  • Trainer: situational awareness (sororities, colleges, communities).
  • Speaker: men’s accountability & anger management, faith and community groups.

“The toughest thing I live with is the emotional damage I caused. I can’t undo it—but I can help others avoid it and change.”

Accountability → Empathy → Action

Caregiving & Compassion

My wife, Amy, lives with trauma-induced gastroparesis and dysmotility—damage rooted in years of domestic violence she survived before we met. Becoming her full-time caregiver reshaped my understanding of loyalty and endurance and deepened my message about dignity and boundaries.

We married in 2011. Even as her illness limits what she can do, we carry our mission forward—together.

The Unfiltered Journey — Full Story

Tap a section to expand. This is the complete, candid account designed to help others see patterns and find a way out.

1) Childhood: Pawn in a War Between Parents

Raised in a broken home where manipulation, anger, and emotional neglect were common currencies, I grew up believing love and pain were inseparable. As a child, I was used as a pawn between two parents locked in their own battles. That emotional warfare set the stage for a lifetime of failed relationships—over thirty— where I would unknowingly repeat the patterns I thought were normal.

2) Repeating the Cycle: From Victim to Abuser

I wasn’t in trouble, but I would self-implode the relationship to avoid being hurt. It took decades to realize I wasn’t escaping pain—I was recreating it. That allowed me to play the victim and avoid responsibility. Looking back, I was cruel. And here’s a fact I’ve learned: the only species that intentionally hurts its own kind… is human.

Hard Truths

3) Mirror Moment: Marriage #5 & Choosing Accountability

Everything changed when I married a two-time survivor of severe domestic violence. Loving someone who had already endured unimaginable abuse forced me to confront the man I had become. In her eyes, I saw the same pain I’d caused others. That was the moment I chose a different life: to be a protector, not a destroyer.

“The toughest thing I have to live with is all the emotional damage I caused along the way. I wish I could tell them I’m sorry and ask for forgiveness.”
4) Front Lines: Rescues & Relocations

For years I worked on the front lines, coordinating rescues and relocations for victims of domestic violence and human trafficking. After performing over 100 safe moves, I’ve seen nightmares that still visit me. Whenever possible, I requested civil standby or direct coordination with law enforcement to ensure safety and documentation.

5) Caregiving & Slow Decline

When Amy developed gastroparesis—damage linked to past violence—our life transformed into a marathon of appointments, setbacks, and difficult choices. Caregiving was humbling. It taught me how dignity, autonomy, and patience are acts of love. It showed me how easily caregivers can smother someone’s independence if we try to do everything for them.

I now teach caregivers how to help without taking away self-worth.

6) Mission: Early Education, Accountability, Prevention
  • Teach students to recognize red flags early.
  • Call men into accountability—not shame—so change can begin.
  • Equip communities with practical situational awareness.
  • Support survivors and caregivers with honest tools and language.

Pain doesn’t have to define you. It can refine you.

7) Timeline (tap to expand each year/phase)
Early Years → Learned Chaos

Emotional neglect, triangulation, and feeling responsible for others’ feelings.

Young Adult → Pattern Repeats

Multiple relationships (2–4 years). Self-sabotage to avoid vulnerability.

Marriage #5 → Mirror Moment

Chose accountability; began transformation from abuser to protector.

Rescues & Security

Coordinated 100+ rescues with law enforcement and civil standby practices.

Caregiving Years

Full-time caregiver to Amy; learned dignity-centered support.

Today

Speaker, advocate, author—using my story to prevent the next victim.

Speaking & Workshops

Most-Requested Topics

  • Red Flags 101: Early warnings in dating & relationships
  • Men & Accountability: Facing the “man in the mirror”
  • From Harm to Healing: Interrupting the cycle
  • Faith & Redemption: Forgiveness, repair, trust
  • Safety & Awareness: Practical situational awareness
  • Caregiving Truths: Help without removing dignity

Who I Serve

  • High schools & colleges
  • Men’s programs & anger-management
  • Faith & community organizations
  • Domestic-violence shelters & advocacy centers

What Audiences Take Away

  • Tools to spot unhealthy patterns early
  • Language for accountability without shame spirals
  • Steps to set boundaries, repair, and seek help
  • Hope that redemption is a journey—anchored in action
Books & Bundles

Quick Request to Speak (opens your email)

Prefer a fast email instead of filling a form? Click below:

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Books by Don Foster

A Husband’s Journey Through Love and Loss

An honest account of caregiving, medical mazes, and the cost—and meaning—of love that refuses to quit.

Coming Soon: Abuser to Protector

An unflinching, redemptive account of my journey from victim to abuser to protector—and how accountability, faith, and service can break the cycle for good.

Want a study guide or discussion questions for your class, men’s group, or book club? Email me.

Frequently Asked Questions

Do you customize talks for age and context?

Yes. I collaborate with hosts to tailor language, depth, and activities for teens, college students, or adults.

Is this faith-based or secular?

I can present in either context. The core is accountability, dignity, and prevention. Faith can be included when appropriate.

Can we bundle books with a speaking event?

Absolutely. Many hosts bundle books for classrooms, shelters, or men’s groups. Ask for a speaker + book package.

Do you do Q&A and workshops?

Yes. Typical talk: 30–75 minutes + 10–30 minutes Q&A. Workshops available.

Contact

Reach Don

Email or call, or use the form in the modal.

Email: AuthorDonFoster@gmail.com

Phone: (726) 336-0333

Web: AuthorDonFoster.com

Media / Event Logistics

  • Talk: 30–75 minutes (customizable)
  • Q&A: 10–30 minutes
  • Content tailored by age/context
  • Book bundles & signings available

© Don Foster. All rights reserved.

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